Breathe. Flow. Align.

YOUR CLASSICAL PILATES STUDIO IN GYMEA BAY, SUTHERLAND SHIRE

Welcome to The Pilates Perspective.

Founded by Jessie Lah, our intimate home-based studio in the Sutherland Shire offers classical Pilates instruction for all ages and experience levels.

Whether you're beginning your Pilates journey or deepening an established practice, we create tailored programs that honour Joseph Pilates' foundational principles while meeting you exactly where you are.

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A woman with long brown hair wearing a sleeveless black top, standing in her Pilates studio near a window with sheer white curtains, with a bookshelf and potted plant in the background.

Meet Jessie

My Pilates journey began in 2018 after the difficult birth of my first child. I was searching for a way to recover and heal, to feel strong and like myself again - both physically and mentally.

But what began as a gentle weekly step towards rehabilitation quickly grew into something much deeper. I fell in love with the practice and the profound effect it had on my energy, mindset and overall wellbeing.

In the lead-up to the birth of my second child, I leaned into Pilates more intentionally, using the method to prepare my body for labour and recovery. The difference was remarkable - my body felt more supported, resilient and aligned, and my recovery was noticeably quicker and smoother.

That experience cemented my belief in Pilates as a lifelong tool for strength, longevity and vitality.

A woman in black athletic clothing performing Pilates Tree on the ladder barrel in a room with sheer curtains and wooden flooring.
A woman in grey shorts and a pink tank top learning mountain climber on the wound chair while the Pilates teacher in black fitness attire assists her by holding her hands with a smile.

I’ve always been drawn to holistic health and wellbeing, and I loved exploring Pilates across various studios around the Sutherland Shire. But it wasn’t until I discovered Classical Pilates that I experienced the most significant changes in my own body. The structure, precision and intention behind the method resonated deeply with me and sparked a desire to learn more about this magical, transformative system.

In 2023, I began my 600-hour Comprehensive Classical Pilates apprenticeship with Authentic Pilates Education International under the mentorship of Olga Tamara, a second-generation Classical Pilates instructor. Immersing myself in this lineage-based method has been both challenging and incredibly rewarding, and it continues to shape the way I move, teach and live.

Alongside my Pilates training, I am also a primary school teacher. The empathy, communication and adaptability skills that I developed in the classroom have naturally flowed into my teaching style in the studio. I value clarity, connection and creating an environment where clients feel supported, understood and empowered in their practice.

Pilates has become more than just movement for me—it’s a path to strength, presence and longevity, and I’m so passionate about sharing the benefits of Classical Pilates with the Sutherland Shire community!

Services

Each session is 50 minutes in duration and is designed as a full body workout utilising a range of apparatus, including reformer, mat, Wunda chair and barrels, to suit your body’s needs.

A woman stands beside a man lying on a Pilates Cadillac, assisting him with arm springs, in a Classical Pilates studio.

Casual Sessions

All classes utilise a range of apparatus depending on your needs. Casual sessions are a great way to try out Pilates before committing to buying a pack.

Casual Private Session: $90

Casual Duet Session: $60/person

Two women high-fiving in a Pilates studio with mirrors and light curtains, one woman leaning against a ladder barrel and the other resting her hand on a ladder barrel.

Private Session Packs

Make a commitment to your wellbeing and sign up for a pack of private sessions. These are the most efficient way to see improvements in strength, flexibility and recovery from existing injury.

5 pack: $425 ($85/session)

10 pack: $800 ($80/session)

Indoor Pilates class with participants on Classical reformers holding a magic circle and an instructor teaching them, in a softly lit studio.

Duet Session Packs

These sessions are designed for a maximum of two people in a class - great for couples, family members or friends wanting to enjoy a workout together.

5 pack: $275 ($55/session/ person)

10 pack: $500 ($50/session/ person)

BOOK A SESSION

Client Love

  • "So grateful for The Pilates Perspective. Jessie’s attention to detail and depth of knowledge is honestly above and beyond any Pilates class I’ve ever done. She takes the time to truly teach every movement, making sure your technique is correct and that you understand your body throughout each exercise. Feeling supported, challenged, and so excited to keep growing stronger while learning the art of classical Pilates, one session at a time 🤍 Highly recommend if you’re looking for intentional, personalised Pilates in a calm and caring space."

    Christina Harbers

  • "Can't recommend Jessie at The Pilates Perspective highly enough! She is so knowledgeable, kind and an excellent teacher. I was nervous to begin pilates but Jessie made me feel immediately comfortable and I have noticed a significant improvement in my strength and overall body composition. Thank you Jessie!"

    Chelsea Ovijach

  • "Jessie is so friendly and knowledgeable, explaining every move and helping me maintain proper technique throughout the class. I’d highly recommend her if you’re a local in the Sutherland Shire."

    Veronica Hogan

DISCOVER A PRACTICE THAT PRIORITISES YOUR WELLBEING

“Pilates is complete coordination of body, mind and spirit.”

— Joseph Pilates